Ingredients:
Pumpkin or winter squash
Directions:
1. Heat oven to 400 degrees.
2. Remove the stem and cut the pumpkin or squash in half top to bottom, using a very sharp cleaver or 12" knife.
3. Scoop out seeds with a metal spoon.
3. Wrap in foil and place in oven.
4. Roast for 60 minutes, or until soft and squishy.
5. Let stand until cool. Scoop flesh out with a spoon and put it in a bowl. Mash with a potato masher or large fork. For a fiber texture, use a good processor or immersion blender.
6. Store in fridge for up to 1 week.